NOT SURE WHAT TO BOOK? Our Client Experience team is happy to help you find the right service, practitioner, or appointment time. Call, text, or email us — our contact information is at the bottom of this page.

CAN’T FIND A TIME THAT WORKS? Join our waitlist using the link at the bottom left of this page. You’ll be notified when an appointment becomes available.

DIRECT BILLING: We offer direct billing so you have one less thing to worry about. Eligibility varies by plan.

CANCELLATION POLICY: We kindly require at least 24 hours’ notice to cancel or reschedule an appointment. Late cancellations and missed appointments are subject to a fee equal to the full appointment cost. Thank you for respecting the time of our patients and practitioners.

Follow us on Instagram @alignposturehealth

Lucy Anacleto studied at Bryan College, and is registered with the CMTO as a Massage Therapist in Toronto. She is also a member of the Registered Massage Therapists Association of Ontario. Her skills include Swedish massage, tapotement, deep tissue work, myofascial release, joint mobilizations and trigger point therapies. She has advanced training in the treatment of TMJ dysfunction and also offers cupping as a myofascial modality.

Experienced in both clinic and spa settings, Lucy uses a trauma- informed approach to the treatment of a wide range of conditions including, but not limited to acute muscle spasms, stress-related ailments, anxiety, chronic pain, sports-related injuries, headaches, post- concussion syndrome, neck and back pain, pregnancy and infant/toddler massage.

Lucy is passionate about massage therapy. She combines in-depth knowledge, technical skill and compassion to help others move from stress and pain to relaxation and vitality. Lucy’s interest in massage therapy was borne out of a yearning for a more connected and wholistic form of healing than traditional medicine. She looks forward to adding more modalities to her practice because she loves learning everything she can about healing and the human body.

Lucy Anacleto studied at Bryan College, and is registered with the CMTO as a Massage Therapist in... Read More

Dr. Sharon Bae, ND, is passionate about supporting patients with complex chronic conditions, particularly chronic pain, sleep disturbances, hormonal concerns, and menopause. She is dedicated to helping patients achieve balance, improve quality of life, and optimize long-term wellness through evidence-informed naturopathic care.

A member of the Menopause Society, Dr. Bae brings a particular focus on supporting women in their 20s to 60s, offering integrative strategies for hormonal wellness, slow aging, and long-term vitality. Her treatments incorporate nutrition, lifestyle guidance, botanical medicine, supplement therapy, physical medicine, trigger point therapy, traditional Chinese acupuncture, and ear seeding.

Outside the clinic, Dr. Bae brings her attention to detail and cultural engagement into her personal interests, including interpreting for K-pop music artists and exploring slow aging strategies and wellness trends. These experiences provide a unique insight into high-performance lifestyles and help her connect meaningfully with patients from all walks of life.

Dr. Sharon Bae, ND, is committed to empowering patients to take charge of their health and looks forward to guiding you on a journey toward vitality, resilience, and optimal well-being.

Dr. Sharon Bae, ND, is passionate about supporting patients with complex chronic conditions, par... Read More

Dr. Eve Choe is a licensed chiropractor in the Province of Ontario with over 20 years of experience. She is an active member of the Ontario Chiropractic Association, Canadian Chiropractic Association, and the International Chiropractic Pediatric Association.

Dr. Eve graduated from the University of Toronto with an Honours Bachelor of Science degree in Human Biology. She then completed her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC). Dr. Eve also completed a 2 year post-graduate program in acupuncture.

Dr. Eve is committed to continually improving her knowledge and skills, and regularly attends specialized workshops and seminars. Dr. Eve has completed courses in prenatal care, paediatric care, special acupuncture techniques, nutrition, medical compression therapy to list a few.

Dr. Eve provides gentle chiropractic care and uses many chiropractic techniques such as diversified and Activator methods. She is also certified in Webster Technique and Thompson Technique.

Dr. Eve has a special interest in posture correction, and offers a 12 week comprehensive posture correction program.

Dr. Eve defines health and wellness as the body in balance, mentally and physically. She is a strong believer in the body’s innate ability to heal, and the holistic, evidence-based approach to health and well-being. ​

Dr. Eve Choe is a licensed chiropractor in the Province of Ontario with over 20 years of experien... Read More

Irvin’s journey in bodywork began early, growing up in a family business rooted in Traditional Chinese Medicine (TCM). After graduating from the Ontario College of Traditional Chinese Medicine, he worked for many years in a clinical setting, specializing in acupuncture. Driven by a deep interest in anatomy and movement, Irvin pursued studies in the performing arts and earned a Bachelor of Fine Arts in Dance from York University. For over a decade, he has worked simultaneously as a professional dancer and a TCM practitioner. This unique combination has given him a deep understanding of the body’s mechanics and movement patterns. His experience treating dancers, athletes, and the general population has equipped him with the ability to work with a wide range of bodies and injuries. To further expand his skills and enhance patient care, Irvin completed a Master’s in Osteopathic Manual Science. He found osteopathy’s principles to be highly effective and closely aligned with his own holistic philosophy of health. Today, he integrates his knowledge of Traditional Chinese Medicine, osteopathy, and movement to offer personalized and comprehensive care - helping patients reach their optimal health and fullest potential.

Irvin’s journey in bodywork began early, growing up in a family business rooted in Traditional Ch... Read More

With a foundation as a Midwife and clinical experience as a Massage Therapist, Anita discovered a higher calling to support her patients on a deeper level, leading her to become an Acupuncturist.

For Anita, acupuncture is like solving a complex puzzle: each patient brings unique pieces—their physical symptoms, emotional experiences, stress, lifestyle, and even unspoken stories. Every piece matters. When viewed together, these pieces reveal the root causes, allowing her to address not just the symptoms but the underlying imbalances. Through acupuncture, she guides these pieces back into harmony, supporting the body’s natural ability to heal.

Anita is passionate about creating deep, lasting transformations—physically, emotionally, and energetically—through a holistic approach practiced with intention, compassion, and a genuine heart. Her special interests include emotional trauma, mental health, women’s health, and cosmetic acupuncture.

Outside of her practice, Anita enjoys connecting with nature, reading, and expanding her knowledge through webinars on energy healing. She is a registered and in-good-standing practitioner with the College of Traditional Chinese Medicine and Acupuncturists of Ontario (CTCMPAO).

With a foundation as a Midwife and clinical experience as a Massage Therapist, Anita discovered a... Read More

Dr. Helen Ha Joung Kim, BHSc, ND is a licensed naturopathic doctor and a strong advocate or holistic health and wellness. She completed her Bachelor of Health Sciences degree at McMaster University and obtained her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She also completed a fertility focusedinternship in Toronto as well as pediatric focusedtraining in South Korea.

She is passionate about supporting patients with their overall health, particularly with hormone imbalances. She incorporates advanced lab testing, nutritional support, lifestyle modifications, and acupuncture in her practice.

Outside of naturopathic medicine, she loves to paint, play cello, and grow her hydroponic garden.

Dr. Helen Ha Joung Kim, BHSc, ND is a licensed naturopathic doctor and a strong advocate or holis... Read More

I started my physiotherapy journey in 2019, and from day one, I’ve loved helping people move better, feel stronger, and live life more comfortably. Over the years, I’ve worked with patients of all ages and in a range of areas, including physiotherapy, vestibular physiotherapy, neurological rehabilitation, pediatric physiotherapy, and pelvic floor physiotherapy (Levels 1, 2, and 3).

I enjoy supporting people through everything from balance and dizziness issues to neurological challenges, developmental concerns, and pelvic health needs.

For me, physiotherapy isn’t just about exercises or treatments—it’s about really understanding each person’s story and goals. I like to take the time to listen, explain clearly, and create a plan that fits each patient’s life. Seeing someone regain confidence in their movement and independence is what I love most about my work.

Outside of physiotherapy, I find balance and inspiration in yoga, and I also love travelling, cooking, and painting. These hobbies keep me creative and energized, and they remind me to bring curiosity, patience, and joy into my work with every patient.

I started my physiotherapy journey in 2019, and from day one, I’ve loved helping people move bett... Read More

Dr. Reena is passionate about helping patients move better, recover from injuries, and feel confident returning to the activities they love. She believes great chiropractic care goes beyond treating the area of discomfort and focuses on understanding the bigger picture to create individualized treatment plans that fit each patient’s goals, needs, and lifestyle.

Movement has always been an important part of Dr. Reena’s life, from running and soccer to skiing and strength training. After experiencing a skiing accident, knee surgery, and a lengthy rehabilitation journey, she gained a firsthand understanding of the challenges and rewards of recovery. This experience continues to shape her approach to helping patients return to the activities that matter most to them.

Dr. Reena has special interests in running and sports-related injuries, rehabilitation, prenatal and pediatric chiropractic care, TMJ dysfunction, and concussion care. Her treatments combine chiropractic adjustments, hands-on manual therapy, joint mobilizations, acupuncture/dry needling, therapeutic exercises, and patient education.

She earned her Honours Bachelor of Science in Human Kinetics from the University of Guelph and her Doctor of Chiropractic degree from Northeast College of Health Sciences in New York. She also holds a certification in Neurofunctional Acupuncture from McMaster University and has pursued additional education in concussion care, TMJ dysfunction, orthotics, pregnancy, and pediatrics.

Outside the clinic, you’ll usually find Dr. Reena out for a run (ideally followed by a matcha and sweet treat), experimenting with new recipes, planning her next trip, or exploring new restaurants!

Dr. Reena is passionate about helping patients move better, recover from injuries, and feel confi... Read More

Sailing in from Fredericton, NB, Dr. Drew has a profound passion for helping individuals with: - Perinatal concerns (fertility, pregnancy, and postpartum) PX Doc Certified, - Pediatric care (from newborns, infants, children, tweens, and teens) ICPA Certified, - Neuromusculoskeletal issues (stress, sleep, performance, activities of daily living and quality of life, vertigo, migraines, headaches, and dizziness).

Dr. Drew demonstrates a deep understanding of neuromusculoskeletal conditions, providing high-quality, results-driven, evidence-based, patient-centred care. He understands that health and wellness are more than just pain management, and takes a thorough, integrated approach to understanding, at the core, the root of your concerns. He hopes to educate patients not only to get well, but also to empower them to stay well.

Dr. Drew is also a bit of a nerd, as he enjoys building with Legos and playing video games in his spare time.

Sailing in from Fredericton, NB, Dr. Drew has a profound passion for helping individuals with: - ... Read More

With additional training in Fitness and Health, Keannu brings a holistic approach to wellness, blending his passion for helping others feel their best with a strong foundation in health sciences.

Before embarking on his career in massage therapy, he spent eight years in the restaurant industry, honing his work ethic and love for creating meaningful connections with people. This background fuels his commitment to delivering personalized care and building trust with every client he serves.

When he’s not at work, you’ll likely find him immersed in music—singing, playing guitar, or exploring new melodies. Keannu is also a huge animal lover.

Keannu is excited to continue to grow in the health and wellness field, and look forward to making a positive impact on the lives of his clients.

With additional training in Fitness and Health, Keannu brings a holistic approach to wellness, bl... Read More

Dr. Kristen’s approach to chiropractic care has been shaped by a lifelong curiosity about how we move, adapt, and stay resilient. With a degree in Cognitive Science and a background as a competitive swimmer, runner, triathlete, and coach, she brings together an understanding of the body, movement, and the many factors that influence how we feel and function.

Having experienced the demands of competitive sport, the challenges of recovering from a significant bike accident, and the realities of balancing movement with work and family life, Dr. Kristen understands that staying active looks different for everyone. She believes good care should not only help you feel better, but also help you better understand your body and feel confident using it.

Her treatments combine evidence-informed chiropractic care, hands-on therapy, movement assessment, rehabilitation, soft-tissue therapy, medical acupuncture, and patient education, tailored to each individual and their goals.

Kristen has a particular interest in working with runners, active adults, and people experiencing sports or activity-related injuries, as well as those looking to improve their mobility and maintain an active lifestyle. Whether you’re training for your first 5K, returning to exercise after an injury, managing persistent aches and pains, or simply wanting to keep doing the things you love, Kristen focuses on helping you build the capacity and confidence to do so.

For Kristen, movement is about more than performance or recovering from injury. It is an important part of maintaining health, independence, and quality of life throughout the lifespan.

Outside the clinic, Kristen enjoys swimming, cycling, running, yoga, and spending time with her family.

Dr. Kristen’s approach to chiropractic care has been shaped by a lifelong curiosity about how we ... Read More

Dr. Mercedes Shields is a chiropractor with a passion for helping people move better, function better, and feel confident in their bodies. She holds a Bachelor of Arts in Kinesiology (Honours) from Western University and earned her Doctor of Chiropractic from the Canadian Memorial Chiropractic College, where she graduated Summa Cum Laude.

Growing up playing competitive hockey gave Dr. Mercedes an early appreciation for how important it is to feel strong, capable, and confident in your body. Today, she continues to prioritize movement through strength training and running. These experiences have shaped her belief that movement plays an important role in both physical and mental well-being, and that healthcare should help people continue doing the things they love.

Dr. Mercedes has a special interest in treating neck pain, headaches, and TMJ dysfunction, with an emphasis on understanding the many factors that can contribute to these conditions. Her approach combines hands-on care, chiropractic adjustments, acupuncture, rehabilitation, and patient education, with treatment tailored to each patient’s individual needs, preferences, and goals.

While she has a special interest in helping people manage pain and dysfunction, Dr. Mercedes also enjoys working with individuals who want to be proactive about their health, optimize how they move and function, and maintain their ability to do the things they love. She believes that chiropractic care can be valuable not only when something hurts, but also as part of a broader approach to movement, health, and well-being.

She believes the best care is collaborative and empowering. Her goal is not only to help patients feel better, but to help them understand their bodies, build confidence in their movement, and take an active role in their long-term health.

Outside of the clinic, Dr. Mercedes can usually be found exercising, training for her next half marathon, soaking up the sun, and trying every dessert on the menu!

Dr. Mercedes Shields is a chiropractor with a passion for helping people move better, function be... Read More

Natalie’s interest in massage therapy was sparked by a yearning for a more holistic and connected form of healing than traditional medicine. She is a Registered Massage Therapist, with experience treating a wide variety of clients and conditions, but is particularly drawn to women’s health, peri-natal care, and lower limb conditions including the foot and ankle. Natalie brings fresh training and a compassionate, attentive approach to ensure every session is focused on your unique goals and comfort. Her skills include deep tissue work, myofascial release and trigger point therapies. She incorporates breathwork and movement into her treatments.

In Natalie’s free time, she enjoys climbing rocks (indoors and outdoors), learning to play new instruments (particularly the ones with strings) and generally relishes all sorts of outdoor activities (such as camping, jumping in lakes, hiking and building snow forts).

Natalie looks forward to adding more modalities to her practice because she loves learning everything she can about healing and the human body.

Natalie’s interest in massage therapy was sparked by a yearning for a more holistic and connected... Read More

Dr. Cayte Wilson is a movement-focused chiropractor with a passion for helping people recover, perform, and move with confidence. With a Bachelor of Science in Human Kinetics (Honours) from the University of Guelph and a Doctor of Chiropractic (Magna Cum Laude) from the Canadian Memorial Chiropractic College, she combines a strong academic foundation with a practical, evidence-based approach to care.

A former varsity volleyball athlete, Cayte understands firsthand how frustrating injuries can be - especially when they interrupt your active lifestyle. Her treatment style blends hands-on manual therapy, personalized exercise programming, and clear, goal-oriented education. Whether you’re managing a nagging injury, looking to improve your athletic performance, or returning to activity after time off, Dr. Cayte works collaboratively with you to create a treatment plan that fits your goals.

Dr. Cayte has a special interest in sports injury management, performance optimization, and running assessments, making her a go-to for active individuals and weekend warriors alike. She is passionate about helping her clients not just recover - but thrive.

Outside of the clinic, Cayte enjoys spending time outside running, biking, playing volleyball and disc golf!

Dr. Cayte Wilson is a movement-focused chiropractor with a passion for helping people recover, pe... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 1069 College St, Toronto
Directions & Map |