WAITLIST: If you do not see an appointment available at your preferred date/time, please add yourself to the wait list (link located at the bottom left corner). You will receive an automatic notification if a spot opens up. Openings are briefly reserved only for those on the waitlist, before being released to the public. You can also call, text or email (info at bottom of page) to request an appointment.

CANCELLATION POLICY: We value the time and scheduling needs of our patients and practitioners. A late cancellation or missed visit leaves a hole in the practitioner’s day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee.

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Chiropractic

Chiropractic care focuses on restoring proper alignment to the spine and joints to enhance the body’s natural ability to heal. Using gentle, non-invasive adjustments, chiropractic helps relieve pain, improve mobility, and support overall health. Whether you’re dealing with back pain, headaches, or posture issues, our chiropractors provide personalized care tailored to address the root cause, em... Read More

Chiropractic care focuses on restoring proper alignment to the spine and joints to enhance the body’s natural ability to heal. Using gentle, non-invasive adjustments, chiropractic helps relieve pain, improve mobility, and support overall health. Whether you’re dealing with back pain, headaches, or posture issues, our chiropractors provide personalized care tailored to address the root cause, empowering you to move and feel your best.


Physiotherapy

Our physiotherapy services are designed to help you recover from injury, improve mobility, and enhance physical function. Our physiotherapists use evidence-based techniques, including manual therapy, targeted exercises, and advanced modalities, to address a wide range of conditions. Whether you're recovering from surgery, managing chronic pain, or seeking to improve athletic performance, we cre... Read More

Our physiotherapy services are designed to help you recover from injury, improve mobility, and enhance physical function. Our physiotherapists use evidence-based techniques, including manual therapy, targeted exercises, and advanced modalities, to address a wide range of conditions. Whether you're recovering from surgery, managing chronic pain, or seeking to improve athletic performance, we create personalized treatment plans to meet your specific needs. Our goal is to support your body’s healing process and help you achieve optimal strength, flexibility, and mobility


Acupuncture

Safe and effective, acupuncture is used to encourage natural healing, improve mood and energy, promote circulation, reduce pain, and restore harmony within the body. Using a mix of modalities such as needling, cupping, and tuina massage, acupuncture can treat a wide variety of conditions including headaches, neck and shoulder tension, back pain, sciatica, anxiety, sleep difficulty, fertility en... Read More

Safe and effective, acupuncture is used to encourage natural healing, improve mood and energy, promote circulation, reduce pain, and restore harmony within the body. Using a mix of modalities such as needling, cupping, and tuina massage, acupuncture can treat a wide variety of conditions including headaches, neck and shoulder tension, back pain, sciatica, anxiety, sleep difficulty, fertility enhancements and more.


Facial Rejuvenation Acupuncture

Cosmetic acupuncture or facial rejuvenation acupuncture is a non-surgical method of reducing the signs of aging, without injections or drugs, and with minimal unwanted side effects. It is called rejuvenation, because it is more than a cosmetic procedure - it is a rejuvenation and revitalization process designed to make the whole body look and feel younger. Facial rejuvenation acupuncture is bas... Read More

Cosmetic acupuncture or facial rejuvenation acupuncture is a non-surgical method of reducing the signs of aging, without injections or drugs, and with minimal unwanted side effects. It is called rejuvenation, because it is more than a cosmetic procedure - it is a rejuvenation and revitalization process designed to make the whole body look and feel younger. Facial rejuvenation acupuncture is based on the principle of Traditional Chinese Medicine (TCM). Many meridians either begin or end on the face while some have internal branches that go to the face. Thus, practitioners of facial rejuvenation acupuncture know how to specifically affect the face while simultaneously treating the underlying factors that contribute to the aging process.

Facial rejuvenation acupuncture involves the superficial insertion of hair-thin needles, which stimulates both blood and energy to the face, thereby nourishing and moistening the skin. It also increases collagen production, which fills out fine lines and wrinkles, and gives firmness to the skin, producing a healthy complexion.


Massage Therapy

Our Registered Massage Therapists (RMTs) offer therapeutic massage treatments designed to alleviate tension, reduce pain, and promote relaxation. At Align Posture + Health, we tailor each session to your specific needs, whether you're dealing with stress, muscle tightness, sports injuries, or chronic pain. Our skilled therapists use a variety of techniques, including deep tissue, Swedish, and m... Read More

Our Registered Massage Therapists (RMTs) offer therapeutic massage treatments designed to alleviate tension, reduce pain, and promote relaxation. At Align Posture + Health, we tailor each session to your specific needs, whether you're dealing with stress, muscle tightness, sports injuries, or chronic pain. Our skilled therapists use a variety of techniques, including deep tissue, Swedish, and myofascial release, to enhance circulation, improve mobility, and support your body's natural healing process. Experience the restorative benefits of massage therapy in a calming, professional environment, and take a step towards better health and well-being.


Naturopathic Medicine

Naturopathic medicine offers a holistic, patient-centered approach to healthcare, focusing on treating the root cause of illness rather than just managing symptoms. At Align Posture + Health, our licensed Naturopathic Doctors use a blend of natural therapies, including nutrition, herbal medicine, lifestyle counseling, and acupuncture, to support your body’s ability to heal itself. Whether you'r... Read More

Naturopathic medicine offers a holistic, patient-centered approach to healthcare, focusing on treating the root cause of illness rather than just managing symptoms. At Align Posture + Health, our licensed Naturopathic Doctors use a blend of natural therapies, including nutrition, herbal medicine, lifestyle counseling, and acupuncture, to support your body’s ability to heal itself. Whether you're managing chronic conditions, hormonal imbalances, digestive issues, or simply looking to improve your overall wellness, we develop personalized treatment plans that align with your unique health goals.


Osteopathy

Osteopathy is a holistic approach to healthcare that emphasizes the interrelationship between the body’s structure and function. Hands-on techniques assess and treat various conditions, focusing on the musculoskeletal system to enhance overall health. Whether you're experiencing chronic pain, recovering from an injury, or want to optimize your performance, our personalized treatment plans are d... Read More

Osteopathy is a holistic approach to healthcare that emphasizes the interrelationship between the body’s structure and function. Hands-on techniques assess and treat various conditions, focusing on the musculoskeletal system to enhance overall health. Whether you're experiencing chronic pain, recovering from an injury, or want to optimize your performance, our personalized treatment plans are designed to support your body's self-healing abilities and restore balance.


Counselling & Therapy IN-PERSON

Mental health and emotional well-being are integral components of overall health. Our licensed therapists provide a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. We offer various therapeutic approaches tailored to meet your unique needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therap... Read More

Mental health and emotional well-being are integral components of overall health. Our licensed therapists provide a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. We offer various therapeutic approaches tailored to meet your unique needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy.

Whether you're navigating challenges such as anxiety, depression, relationship issues, trauma, or life transitions, our compassionate therapists are here to help you gain insight, develop coping strategies, and foster personal growth. Together, we can work towards achieving greater emotional balance and resilience, empowering you to lead a fulfilling life.


Counselling & Therapy - VIRTUAL

Mental health and emotional well-being are integral components of overall health. From the comfort of your own home, our licensed therapists provide a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. We offer various therapeutic approaches tailored to meet your unique needs, including cognitive-behavioral therapy (CBT), mindfulness-based t... Read More

Mental health and emotional well-being are integral components of overall health. From the comfort of your own home, our licensed therapists provide a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. We offer various therapeutic approaches tailored to meet your unique needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy.

Whether you're navigating challenges such as anxiety, depression, relationship issues, trauma, or life transitions, our compassionate therapists are here to help you gain insight, develop coping strategies, and foster personal growth. Together, we can work towards achieving greater emotional balance and resilience, empowering you to lead a fulfilling life.


Custom Orthotics

Custom-foot orthotics look like insoles, but are biomechanical medical appliances that are made to specifically correct your foot imbalance. They work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. They slip comfortably into your shoes and exert gentle pressure on your feet to bring them into the c... Read More

Custom-foot orthotics look like insoles, but are biomechanical medical appliances that are made to specifically correct your foot imbalance. They work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. They slip comfortably into your shoes and exert gentle pressure on your feet to bring them into the correct position for walking, running and standing.

More than 29 years of experience as a physiotherapist in Egypt SA & Canada. She has a passion for helping others, you are always treated like family when working with Seham.

Seham obtained her Doctorate in of Physiotherapy in 2018 as she feels that continuing education is crucial in order to stay in touch with the most current practices, research and techniques to best service her patients.

Seham has a special interest for musculoskeletal conditions including post-operative rehabilitation, MVA, Stroke, and TMJ pain. She is also rostered with the College of Physiotherapists of Ontario for chronic wound management, spinal mobilization and accupuncture. Seham has extensive training on Laser, Ondamed, Shockwave and Manual therapy. To further improve her skills, Seham is currently studying to be a certified therapist for the Schroth method to treat spinal deformities.

More than 29 years of experience as a physiotherapist in Egypt SA & Canada. She has a passion... Read More

Hailey is a Registered Social Worker. She completed her Master of Social Work at Wilfrid Laurier University. She also has an Hon. Bachelor of Arts in Criminology and Psychology from Carleton University, as well as a post-graduate diploma in Addictions and Mental Health from Humber College. Hailey’s education and passion for social justice allows her to integrate both psychological and social factors into her therapeutic approach.

Hailey has experience providing individual psychotherapy to adults in a variety of settings. Her clients have found her open, friendly demeanor and in-depth exploratory approach empowering in working towards their goals. She also has 5+ years of experience supporting youth and adults in marginalized communities and vulnerable populations, including the disability/developmental sector, BIPOC and 2SLGBTQ+ groups. Hailey uses an integrative, psychodynamic approach to cultivate a treatment plan that is uniquely adapted to meet individual client needs.

Hailey’s professional, academic and personal journey has taught her the strength in promoting agency and resiliency in others. She practices holistically and collaboratively, in which she believes that all factors of a person’s identity are interwoven pieces in one’s therapeutic journey. Hailey prioritizes authentically building a strong therapeutic relationship to create a safe and non-judgemental space. She is committed to using compassion, patience, and empathy to help clients reach their goals.

In her free time, Hailey enjoys reading, live music performances, working out and travelling.

Hailey is a Registered Social Worker. She completed her Master of Social Work at Wilfrid Laurier ... Read More

Nancy is a Registered Massage Therapist who takes a holistic approach to healthcare. Over the past 20 years, she has expanded her knowledge and skillset to accommodate a variety of patients and care needs. Nancy has completed training in Thai massage, Thai heat therapy, hot stone therapy, and many other modalities which she uses to help patients achieve their health goals. She has experience working in both rehab facility and spa environments. By working with Nancy, you will receive a holistic treatment plan that considers all areas of your health and supports you on your journey to improved well-being.

Nancy is a Registered Massage Therapist who takes a holistic approach to healthcare. Over the pas... Read More

Dr. Eve Choe is a licensed chiropractor in the Province of Ontario with over 18 years of experience. She is an active member of the Ontario Chiropractic Association, Canadian Chiropractic Association, and the International Chiropractic Pediatric Association.

Dr. Eve graduated from the University of Toronto with an Honours Bachelor of Science degree in Human Biology. She then completed her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC). Dr. Eve also completed a 2 year post-graduate program in acupuncture.

Dr. Eve is committed to continually improving her knowledge and skills, and regularly attends specialized workshops and seminars. Dr. Eve has completed courses in prenatal care, paediatric care, special acupuncture techniques, nutrition, medical compression therapy to list a few.

Dr. Eve provides gentle chiropractic care and uses many chiropractic techniques such as diversified and Activator methods. She is also certified in Webster Technique and Thompson Technique.

Dr. Eve has a special interest in posture correction, and offers a 12 week comprehensive posture correction program.

Dr. Eve defines health and wellness as the body in balance, mentally and physically. She is a strong believer in the body’s innate ability to heal, and the holistic, evidence-based approach to health and well-being. ​

Dr. Eve Choe is a licensed chiropractor in the Province of Ontario with over 18 years of experien... Read More

Tomoyo is a Registered Traditional Chinese Medicine Practitioner and Registered Acupuncturist under the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

She believes a holistic approach is key to achieving optimal health at any stage of life. After earning her diploma in Applied Holistic Nutrition, her passion for holistic health led her to study Traditional Chinese Medicine. She completed a Diploma in Practitioner of Traditional Chinese Medicine at the Toronto School of Traditional Chinese Medicine.

Tomoyo’s personal journey has inspired her to focus on women’s health, particularly reproductive, prenatal, and postnatal care, utilizing a holistic approach. Her goal is to help people become familiar with Traditional Chinese Medicine and enjoy the benefits of its ancient wisdom.

Tomoyo is a Registered Traditional Chinese Medicine Practitioner and Registered Acupuncturist und... Read More

Dr. Helen Ha Joung Kim, BHSc, ND is a licensed naturopathic doctor and a strong advocate or holistic health and wellness. She completed her Bachelor of Health Sciences degree at McMaster University and obtained her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She also completed a fertility focused internship in Toronto as well as pediatric focused training in South Korea.

She is passionate about supporting patients with their overall health, particularly with hormone imbalances. She incorporates advanced lab testing, nutritional support, lifestyle modifications, and acupuncture in her practice.

Outside of naturopathic medicine, she loves to paint, play cello, and grow her hydroponic garden.

Dr. Helen Ha Joung Kim, BHSc, ND is a licensed naturopathic doctor and a strong advocate or holis... Read More

Matt is a licensed Osteopathic Manual Practitioner in Ontario with over 8 years of experience in health and wellness. He attended the Canadian Academy of Osteopathy, where he received his Masters Diploma of Osteopathic Manual Sciences (M.OMSc) after completing 4200 hours of curriculum, including 1500 hours of supervised hands-on lab and clinical experience. He is now a professional member of the Ontario Osteopathic Association (OOA). Prior to Osteopathy, Matt graduated from the Western University, where he received an Honours Bachelor of Arts with a specialization in Kinesiology. As a Registered Kinesiologist, Matt worked with many complex clients including clients from Veterans Affairs Canada, individuals recovering from motor vehicle accidents, injury rehabilitation, athletic training, and general strength and conditioning.

Matt uses his background in Osteopathy, to create a treatment plan that is individualized for each patient. He uses hands-on manual therapy, which emphasizes the relationship between the structure and function of the human body. Matt believes that the body has its own ability to self-heal and self-regulate, which is why he facilitates the health of the joints and muscles through non-invasive manual therapy, helping strengthen the framework and promote health in the body.

Matt will perform an assessment and treatment of the individual’s whole body, in order to find the root cause of the patient’s pain and promote overall well-being in the body. An osteopathic manual treatment can help you relieve pain, improve your mobility, relieve stress, and boost immunity, all through the holistic approach of treating the root cause and not just the symptoms. This can help with musculoskeletal issues, spinal health, traumatic injury, digestive issues, reproductive issues, respiratory problems, headaches and migraines, and many more.

In his free time, Matt enjoys staying active by strength training, running, biking, and playing hockey, golf and ultimate frisbee. Matt loves to spend time at his cottage in the Ottawa area, spend time with his family and friends, and anything to do with being outdoors.

Matt is a licensed Osteopathic Manual Practitioner in Ontario with over 8 years of experience in ... Read More

Dr. Drew sails in from Fredericton, NB.

He earned his Bachelor of Science in Kinesiology (HONS) focusing on High-Performance Training. He then travelled to New Zealand to complete his Doctor of Chiropractic focusing on upper cervical (C0-C3) chiropractic methods and pediatric and prenatal care.

Dr. Drew demonstrates a deep understanding of neuromusculoskeletal conditions providing high-quality, results-driven, evidence-based, patient-centred care. He understands that health and wellness are more than just pain management, and takes a thorough, integrated approach to understanding, at the core, the root of your concerns. He hopes to educate patients to not only get well, but to empower them to stay well too!

Dr. Drew provides the following therapies: - Nerve scans - Instrument assisted soft tissue mobilization - High velocity, low amplitude adjustments - Sport cupping - Exercise and supplement prescription - Diagnostic imaging - Red and Near Infrared Light Therapy

Dr. Drew is also a little bit of a nerd, as in his spare time he enjoys building legos and playing video games.

Dr. Drew sails in from Fredericton, NB. He earned his Bachelor of Science in Kinesiology (HONS) ... Read More

Life often presents challenges that can leave us feeling overwhelmed, stuck, or uncertain. You may find that your usual ways of coping with stress are no longer as effective as they once were. Whether you’re facing difficulties in relationships, marriage, school, work, family dynamics, or managing life’s expectations and losses, the path forward may seem unclear. Taking the first step toward support is an important one, and I am here to offer a safe, collaborative space where we can work together to explore new pathways toward healing and personal growth.

I have extensive experience working with individuals and couples navigating emotional challenges and mental health concerns. My approach is multimodal, focusing on understanding your thoughts, emotions, and personal strengths while addressing the root causes of difficulties. By drawing from evidence-based therapeutic modalities such as Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT), I tailor our sessions to meet your unique needs and empower you to develop healthier coping strategies and a more fulfilling life.

I am committed to providing a safe, inclusive environment based on empathy, respect, and a culturally informed, non-judgmental approach. Together, we can work toward fostering resilience and discovering new possibilities for well-being.

Experience: Mattea is a Registered Psychotherapist (Qualifying) with the CRPO and has completed her MA in Counselling Psychology at Yorkville University. She has a BA Hons. Psychology from York University. She has experience working with individuals, couples, and families and specializes in anxiety, depression, self-esteem, emotion regulation, ADHD, relationships, attachment, trauma, and grief.

Life often presents challenges that can leave us feeling overwhelmed, stuck, or uncertain. You ma... Read More

Evangeline is skilled in both therapeutic and relaxation massage, using Swedish and deep tissue techniques, trigger-point therapy, joint mobilizations, and stretching.

Experienced in both clinic and spa settings, Evangeline treats a wide range of conditions including, but not limited to acute muscle spasms, stress-related ailments, anxiety, chronic pain, sports-related injuries, headaches, neck and back pain, pregnancy and infant/toddler massage.

Evangeline is passionate about her work in helping others. She combines in-depth knowledge, technical skills and compassion in order to to help others move from pain and stress to relaxation and vitality.

Evangeline is registered and in good standing with the College of Massage Therapists of Ontario (CMTO).

Evangeline is skilled in both therapeutic and relaxation massage, using Swedish and deep tissue t... Read More

With over 10 years of experience in holistic health, Reka has in-depth knowledge of natural health, nutrition, and medical herbalism.

Supported by her background as both an acupuncturist and Naturopath (New Zealand), Reka’s areas of interest include mental health (stress, anxiety, sleep difficulties), fertility and women’s health, gastrointestinal issues (digestion), as well as acute and chronic musculoskeletal conditions (e.g. neck, low back pain).

She customizes treatments for each individual by closely listening to the patient as well as using tongue and pulse analysis. Her personalized treatment consists of gentle needling, cupping therapy and relaxation or tuina massage.

Reka believes that the body has an incredible ability to self-heal, and with the right support, it can restore balance and well-being the way it was designed.

Reka is registered and in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

With over 10 years of experience in holistic health, Reka has in-depth knowledge of natural healt... Read More

Zhilin Zhao (Meredith), is a licensed acupuncturist based in Canada, specializing in holistic healing and pain management. She earned her Master’s degree in China from Capital University of Economics and Business. Since childhood, she has read TCM books and loved them! In 2020, she resided in Wuhan, where she used moxibustion and herbs protect her family and herself, resulting in no infection. So, she decided to study TCM with the purpose of using it to help others.

Meredith graduated from TSTCM in Toronto, specializes in treating chronic pain, stress-related disorders, and cosmetic acupuncture, using a combination of acupuncture, herbal medicine, and cupping to support her patients’ healing journeys.

Meredith’s holistic approach focuses on addressing the root cause of illness, emphasizing preventative care and promoting long-term balance. She is dedicated to tailoring her treatments to meet each patient’s unique needs, helping them achieve optimal wellness. Outside of her practice, Zhilin enjoys meditation, yoga, and spending time in nature, which reflects her deep belief in a balanced lifestyle.

Zhilin Zhao (Meredith), is a licensed acupuncturist based in Canada, specializing in holistic hea... Read More

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Located at: 1069 College St, Toronto
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